Love Your Body! The Body You Have Now, Could Be Someone Elses Goal!
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There are people who would love to be under 300lbs, 250, 200 etc. Before putting yourself down for not being where you want to be, remember there is someone struggling to get where you are now. Stay positive and learn to love every stage, and plateau.
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ATTENTION YOUNG PEOPLE 2-3 lbs. weekly is pushing it!
http://www.sparkpeople.com/resource/nutrition_articles.asp STOP DESTROYING YOUR BODIES ~N~ Making someone else SICK & RICH
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