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Strategic Eating


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I eat my entire serving of the least calorie dense food (salad, fruit, vegetable), then most nutrient dense (beans, whole grains, seeds/nuts) before having the least nutritionally important foods (refined carbs, foods with added or unhealthy fat, starches lacking vitamins & fiber, etc.).

This way I'm eating plenty but minimizing my intake of empty calories and maximizing the nutrition in my meal.
- Submitted by THEVEGANKITCHEN 6/12/2010 in Healthy Eating | 2 Comments
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Member Comments

TC9731 7/27/2010 3:06:00 PM

    emoticon Never thought of doing it that way
MSMINDYF 6/12/2010 1:52:00 PM

    This makes total sense!

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