Secrets of Success

Getting In My Water!



At the top of every hour throughout the day I take my 8 oz measuring cup, fill it with water and kick it back. It takes me 6 gulps and its done till the next hour. That way I know I'm getting in at least my 8 and some bonus water.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.