Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

"Pulled Chicken"


Members Were Sparked
This Sparked Me!

Take a large pot, one bottle of barbecue sauce, boneless/skinless chicken breasts and enough water to cover them. Cook for 2 hours, pull apart with two forks, return to the pot and cook down the liquid portion.
Serve alone or in wraps or tacos.

Left overs can be transformed into chicken salad by adding light mayo and chopped veggies. Serve cold on a bed of lettuce or in a whole wheat low fat tortilla.
- Submitted by MVRANA 6/14/2010 in Cooking | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: eat well for less | just eat less | eat less chew more