Take a large pot, one bottle of barbecue sauce, boneless/skinless chicken breasts and enough water to cover them. Cook for 2 hours, pull apart with two forks, return to the pot and cook down the liquid portion.
Serve alone or in wraps or tacos.
Left overs can be transformed into chicken salad by adding light mayo and chopped veggies. Serve cold on a bed of lettuce or in a whole wheat low fat tortilla.