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Pick A Direction!

33

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Short walks throughout the day help me burn calories, get some fresh air, and recharge me for my work.
Every 3 or so hours, I pick a direction and walk for 5 min. Then I turn around and retrace my steps. A quick 10 min at whatever pace you want works wonders! Try it a couple of times! emoticon

MORE INFORMATION:
This can be done with whatever you are wearing, and comfy shoes. Choose your own pace and direction! Explore the neighborhood!
- Submitted by TARDYON 6/14/2010 in Exercise | 0 Comments
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