I always enter my mom and daughter's info as well as my grandson's father info on the free sites and do it all at once so they don't have to take time out from busy schedule to do it themselves. Everyone benefits. With firefox I just click on the info and it brings it up automatically.
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One of the most powerful things that SparkPeople has taught me is that although I can & will be imperfect, I can still be a success! If I miss a workout or go over on calories, I don't throw the towel in for that week, or even the whole day. I look at how far I've come & jump right back in.
Getting rid of the "all or nothing" mentality is the best thing I've done for myself!
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