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Walk And Talk


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Cordless phones are great for mobility...use the time to exercise and walk while you are talking. Walk around the house, in the garden or down the driveway and back.

- Submitted by NANASAMM 6/16/2010 in Exercise | 3 Comments
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Member Comments

MABELPIE 6/16/2010 7:08:00 AM

    That's a little movement, but if you are able to easily talk it probably isn't doing much in the way of raising your heart rate!
CONNIE1-11 6/16/2010 3:53:00 AM

JANIEWWJD 6/16/2010 2:57:00 AM

    I do this everyday. It's a great way to get your walking in. emoticon

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