Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Walk And Talk


Members Were Sparked
This Sparked Me!

Cordless phones are great for mobility...use the time to exercise and walk while you are talking. Walk around the house, in the garden or down the driveway and back.

- Submitted by NANASAMM 6/16/2010 in Exercise | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MABELPIE 6/16/2010 7:08:00 AM

    That's a little movement, but if you are able to easily talk it probably isn't doing much in the way of raising your heart rate!
CONNIE1-11 6/16/2010 3:53:00 AM

JANIEWWJD 6/16/2010 2:57:00 AM

    I do this everyday. It's a great way to get your walking in. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: high intensity workout plans | high intensity interval training workout plan | intensity workout reviews