If you have to hit the snooze button or more than once, you're likely not getting enough quality sleep. This leads to a number of unhealthly situations. Monitor and start to increase you hours of sleep and check to see if other issues affect your sleep.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance. and Don't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs broken.
I learned about balance by balancing my time.
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