Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Stop Hitting The Snooze Button

56

Members Were Sparked
This Sparked Me!

If you have to hit the snooze button or more than once, you're likely not getting enough quality sleep. This leads to a number of unhealthly situations. Monitor and start to increase you hours of sleep and check to see if other issues affect your sleep. emoticon

- Submitted by RIPPEDPAUL1 6/16/2010 in Staying Healthy | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DEEO12 6/28/2010 9:47:00 PM

    Makes sense start your day feeling fresh not drowsey and more with get accomplished. Thanks for the reminder.
SISTERDEAR 6/18/2010 12:18:00 AM

    I used to put my alarm clock across the room so I had to get up and walk across the room to turn it off!
LIKERESULTS37 6/16/2010 10:51:00 AM

    Avoid hitting the snooze by putting it far enough so you are not able to reach it. That way you need to get up to turn it off

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: clif bar energy bar | clif energy bar | energy bar calories