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Stop Hitting The Snooze Button


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If you have to hit the snooze button or more than once, you're likely not getting enough quality sleep. This leads to a number of unhealthly situations. Monitor and start to increase you hours of sleep and check to see if other issues affect your sleep. emoticon

- Submitted by RIPPEDPAUL1 6/16/2010 in Staying Healthy | 3 Comments
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Member Comments

DEEO12 6/28/2010 9:47:00 PM

    Makes sense start your day feeling fresh not drowsey and more with get accomplished. Thanks for the reminder.
SISTERDEAR 6/18/2010 12:18:00 AM

    I used to put my alarm clock across the room so I had to get up and walk across the room to turn it off!
LIKERESULTS37 6/16/2010 10:51:00 AM

    Avoid hitting the snooze by putting it far enough so you are not able to reach it. That way you need to get up to turn it off

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