after i get up in the am i do my stretches and strength train every other day. on my lunch break at work i always save the last 20 minutes or so to talk a walk. i like to go for another walk somettmes after work with my dog, and sometimes do more stretches in the evening.
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While I chat on the telephone, I step, I have a walk in place video and know it by heart, so I practice it while chatting on the phone, helps burn some calories while catching up with friends and family, I also where my pedometer so I now how many steps I have done. 306
Great way to sneak in some extra exercise and mind doing it!!!
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