Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Add Some Randomness To Your Workout

4

Members Were Sparked
This Sparked Me!

Go random! Most treadmills, ellipticals, and other exercise machines have different programs, like Hills, Fat Burn, etc. Intervals are a fantastic way to torch calories and improve cardiovascular fitness and endurance. Try the Random program to keep your muscles guessing!

- Submitted by STRAY_CAT 3/26/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

GRAMMAP1 3/26/2010 9:21:00 PM

    I change routes constantly so I don't get bored. It is fun to see different scenery. I like variety. emoticon emoticon emoticon emoticon emoticon emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: roasted barley malt | bulk barley malt | barley malt syrup substitute