I start my morning everyday doing my spark points! It's a quick little guide line to how to think during the day, get your wheel spark points to spur you on, read someone's blog, read an article, think about counting your water glasses, write a blog...... Small daily choices that add up.
Believe that each day is a new beginning!
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Making sure to go on sparkpeople everyday and go down the list of Sparkpoints keeps me doing the things that are best for me! I track what needs to be tracked, interact with my support community, and learn something new everyday!
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