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Sneaking To Exercise

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I work on the 13th floor of a highrise. Early everyday I put on my work tennis shoes and hit the elevator. I go down to the 1st floor and then walk up the stairs to the 13th floor. I use this time to meditate and pray and no one knows I've snuck in a quick workout. .

- Submitted by ICETEE52 6/22/2010 in Exercise | 2 Comments

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ICETEE52's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

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Sneak it in - but don't let your body know!

The first time I lost a significant amount of weight...I would "sneak" in exercise here and there. Taking the stairs, parking in the farthest spot from the mall/groccery store, or purposely making two trips up and down the stairs when I probably could have done it all at once. Sounds a little silly..but it adds up! On top of regular exercise and eating right, I believe this really helped me reach my goal!

- Submitted by XSMILENBSTRONGX 6/22/2010 | 5 Comments | View Secret

Get the kids involved

Getting the kids outside is a good way to sneak in exercise. I have my son garden or do yard work with me (huge yard). When I want to stop he still wants to finish what we started and vise-versa.

- Submitted by HOTMOMA970 6/22/2010 | 0 Comments | View Secret

fall exercise - corn mazes

A great way to sneak some exercise without knowing it! Getting lost in a corn maze for hours will burn off that donught and apple cider :)

- Submitted by PICOME 6/22/2010 | 2 Comments | View Secret

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