I work on the 13th floor of a highrise. Early everyday I put on my work tennis shoes and hit the elevator. I go down to the 1st floor and then walk up the stairs to the 13th floor. I use this time to meditate and pray and no one knows I've snuck in a quick workout. .
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The first time I lost a significant amount of weight...I would "sneak" in exercise here and there. Taking the stairs, parking in the farthest spot from the mall/groccery store, or purposely making two trips up and down the stairs when I probably could have done it all at once. Sounds a little silly..but it adds up! On top of regular exercise and eating right, I believe this really helped me reach my goal!
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