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Exercise doesn't always mean hitting the gym. Just doing something fun like swimming, evening walks or playing ball with your kids will help you get to your goal and you will enjoy it too! emoticon

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Member Comments

    My favorite is doing some productive gardening. All extra movement moves us closer to our goals! - by HEALTHYIN2014
    Really enjoying my night walks. Also, lots of fun going to fall open markets and art shows within our community. All are within walking distance so I'm getting my Vitamin D too! emoticon emoticon - by 1STBUCKETITEM
  • I so agree...just getting up and moving is a form of exercising.

    Joanna - by HYATTI1
  • emoticon - by KHALIA2
    It has taken me a long journey to understand this. I use to think exercise = gym. I'm so happy now that I am able to enjoy a more rewarding experience when it comes to my exercise. emoticon - by FABISERVANTES83
  • emoticon - by DELLMEL
  • Thanks for the reminder. - by SAILOR64
    emoticon - by CAROL3SAN
  • Hiking and gardening are my favorite activities! - by BIKEBALTIMORE
  • emoticon - by NHEMBERGER
  • Thanks for sharing - by LEANMEAN2
  • Every little bit helps. - by HYATTI1
    emoticon emoticon

    emoticon - by HIGHNOON
  • I agree with this it's not about only going to the gym. You have to switch up so your body doesn't get use to the same exercises. - by FITWITHIN
    That is so right. Just keep moving. - by DEARTOMYHEART
  • Indeed it does....track it and just keep moving! - by CHERYLSBUTT
  • My favorite fall/spring/summer activity is golfing; walking the course, carrying my clubs, and having fun! Thanks for sharing and reminding me how fortunate I am for having found mine....that in addition to gardening and all my household chores. - by J2740LOU
  • Thanks for sharing!

    emoticon - by GARDENSFORLIFE
  • I definately agree. Exercise can be anything almost. I just got back from vaca in San Francisco and lemme tell u, no exercise needed. Just siteseeing was enuff- hills, hills and more hills! - by PIZO78
  • emoticon - by INGMARIE
  • it all helps! - by LYNCHD05
  • Yes!! - by SUCCESS68
  • ABSOLUTELY! emoticon walking w/small group of friends & it's always at a good pace (we're all walkers) & never less than an hour--about 4 or 5 miles! We catch up, share our latest happenings, etc. emoticon - by GINGERVISTA
  • I dont do the 60 min. work outs. I like doing 10 - 15 mins...Plus playing with my grandkids.... - by TRYINGHARD54
  • Sometimes this simple point is the most difficult to remember and factor in! - by MILLEDGE2
  • Sometimes that is the best kind of exercise. It certainly is the most fun! - by CAM2438
  • Playing with your Grandkids, Hide and Seek, outdoor play etc. is a great form of exercise and oh so much fun for you and the kids!!! emoticon emoticon - by IRISHANGIE1
  • ....or refinishing a deck:-) - by MAKI1213
  • That's right! Just moving an enjoying life will help. - by DEEO12

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