Make the switch from a large bagel to a mini bagel and you'll be saving about 3 servings and 175 calories. And instead of half a large bagel a whole small doesn't make you think you are missing something.
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Bagels can contain 2, 3, or even 4 normal servings of bread. If you must, have a whole wheat mini bagel or whole wheat thin bagels. Thinner bread usually has less carbohydrate and Thomas' 100% whole wheat mini bagels have 22 carbs.
Whenever I eat protein, like a soy patty or lean turkey sausage, with my bkfst, as opposed to whole grain cereal/oatmeal and fruit, I am fuller and more satisfied longer. Both types of meals are still 300 calories, but I am more satisfied with protein. It helps me stay on track.
Favorite goto breakfast meal: Western Bagel Sweet Wheat Bagel Morning Star Soy Patty 1 egg poached Coffee, black
Thomas' 100%whole wheat mini bagels,0g Trans Fat,100% Whole Whea,tCholesterol Free,Good Source of Fiber, Low Fat 12 to a package 1- mini bagel = 110 calories, 3grams of fiber, and 180MG of sodium, 3 sugars and 22 carbs
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