been down that diet road a few times but now that I have my mini team of helpers My kids don't let me get away with anything they make sure i stick to my diet and it really helped me build up my streangths to avoid those unhealthy snacks and learn to eat right .....
My oldest is 13 and she goes walking with me every other night and since she is on the track team in jr high she gives me tips on staying fit:)
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website called texthog. You can set up a free account that shows you a pie chart of your spending. It allows me to e-mail texthog using my smartphone, with info about how I am allocating money. Every time I buy , I e-mail texthog. Then I can keep track of spending each month
This tool "texthog" simply has increased my awareness about how I am spending money
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