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I go to the local rec. center with my husband after he gets home from work and we swim to the deep end of the pool and tread water while catching up with each other on our day. We are spending quality time together while getting our exercise in.
You would be surprised how many calories you burn treading water and it is easy on your joints.
Water workouts are amazing and much easier on the joints. In the summer it's a great place to workout whether inside or outside. Just treading water burns an amazing amount of calories. Use styrofoam weight for a great upper body workout because the water resistance really makes a difference.
Even when it seems like it's too hot outside to do anything productive...there is always a pool open somewhere. Swimming is a great way to burn calories without much effort. Just treading water helps burn those pesky calories in a jiffy. I went swimming for an hour yesterday then tracked it on here and it ended up being over 1000 calories burned. Last one in is a rotten egg!
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