Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Always Take The Stairs


Members Were Sparked
This Sparked Me!

I always use the stairs even when my motivation is low at work and I feel like taking the lift, it always gives me that little bit more energy x

- Submitted by KARINM01 6/26/2010 in Exercise | 8 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KARINM01's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

DELLMEL 3/3/2014 8:53:00 AM

    Great idea
LEANMEAN2 2/17/2014 6:12:00 AM

    good advice.
LOVINGKATE 2/10/2014 12:26:00 PM

    Thanks so much for sharing.
BANNERMAN 2/9/2014 12:30:00 AM

    Thanks for sharing.
GWINNER1 2/8/2014 11:08:00 PM

    This is a great tip. I used the stairs today climbing 4 flights at a hotel instead of taking the elevator.
RAESUN54 2/8/2014 7:07:00 PM

    I use the stairs modt of the time even when it's difficult for me due to my physical limitations. I live in a two story home as nd have no choice but to take the stairs.

AMBER461 2/8/2014 2:36:00 PM

    I try to use the stairs as much as I possibly can.
LOSE4LIFE47 5/4/2011 12:51:00 PM

    We should use stairs whenever we are able to.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: la weight loss diet plan | diet plan for free | diet plan free