Many times we tell ourselves that we can't afford this or we can't afford that. We must begin to tell ourselves that we are worth it regardless of the expense. If we continue to tell ourselves we can't afford it, our self worth will never change. Look in the mirror and say "I am worth it!"
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Shrimp is protein, low-fat, low-calorie, tastes great, cooks super-fast, and if you buy it and cook it at home, you can have a great meal for a fraction of what the same meal costs at a restaurant (one pound of cleaned, shell-on 31/40 count shrimp cost about $6.49 at my supermarket today). Check SparkRecipes or your other favorite food sites for ideas! 4
At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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