I recently went through a funk, and didn't have the spark I'd started with 5 mos. ago. I thought this was a feeling that would return on it's own. THEN, I realized that determination is not a FEELING that comes over me, it's a DECISION! Once I consciously decided to just DO IT, well, here I am!
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Sometimes when I am exercising I feel like I want to quit. I think I'm sweating ,I've already did 10 mins Etc
I have managed to accomplish my 30 mins everyday. I try ot put the negative out of my mind and picture myself dancing would i quit in the middle of a song NO. Next thing I know my 30 mins are up
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