Secrets of Success

Family Dinners

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I eat air popped popcorn BEFORE going to a family dinner or any kind of large dinner where I will be tempted with lots of food. By the time I get there, I am already feeling full and so, don't overeat.

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Member Comments

  • Great idea, Theresa. Going hungry is just setting yourself up. When you aren't so hungry you can analyse and choose wisely - both selections and portions. - by SLENDERELLA61

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