Cooking your meat. Wash, clean and cut off the fat. Cut meat to desired pieces, season to your desire, let it marinate for 1 hour o more depending on the meat. Preheat your over and cook meat in the oven.
Stew or stir fry vegetables with Olive oil. Add baked sweet potatoe with teh skin, wrap infoil to bake, or use brown rice. This is all very healthy and nutrutious. You will enjoy it. Make extra fro another day or two.