Secrets of Success

Take Advantage Of Modern Technology



If you can; put SparkPeople app on your mobile/cell. When you work out you can log your activities as you go along. If for some reason your app doesn't work due to bad signal, use a notepad on your phone and record your results and put in calorie, time and distance results. emoticon

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This helps me keep track on how much fitness I've done for the week and how much I need to do ahead of my next goal.
It's especially brilliant when I go to the gym as I can listen to my music and log stuff down on my BlackBerry at the same time.

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