If you get an injury like a sprained ankle, take the time off the exercise to let it heal. Focus on eating right and resting. Return to your exercise regime once you are fully healed. Chances are if you do half exercises with an injury you are just going to prolong the healing process and it'll take
so much longer to reach your goals. Take the time off relax and don't feel guilty about not working out. Just EAT RIGHT during those days off.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Physically, your body was created and provided with a healing system. The problem is we keep it busy putting out fires and do not give it the opportunity to do what it was intended to do....Heal you. Spiritually, God has provided the Word to heal the soul, but we do not get into the Word daily
May God Bless Everyone Today, Vic, Team Leader of "God's Family".
Steam from boiling water healed my cold within two days.
I had this asthma cold so I boiled water in a metal container. When the steam began to rise up from the boiling water, I put my face into the steam (don't do this if steam is too hot, turn down temp if so). I breathed in the steam as long as it wasn't too hot and it stopped the cold after 3 days of this.
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