Secrets of Success

Strength Training Is Key

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MEMBERS SPARKED

Strength trainiing is changing my life for the better! I alternate days of working my arms and doing some light cardio with days of strengthening my thighs and abs. It's helping me lose weight and feel good about how my body looks! In fact, I even blogged all about it.

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Member Comments

  • thanks for sharing, I need to start with the strength training. - by DRTOVAH
  • Thanks for share. - by AMBER461
  • I know I need to do more of this. Thanks for sharing. - by LEANMEAN2
  • I love strength training. I find it very challenging - by LEEW0LF
  • JIMJAN46
    sounds good to me, will take your suggestions - by JIMJAN46
  • CJOHNSTON2001
    I feel the same way,that is so important to stay strong,great info,thanks emoticon emoticon - by CJOHNSTON2001
  • BANNERMAN
    tHANKS FOR SHARING. - by BANNERMAN
  • Great - by DELLMEL
  • VAINVT
    It is so much fun to watch your body change! - by VAINVT
  • I do Pulmonary rehab twice a week and p.t. and o.t. twice a week, so I am on my own the rest of the week, I do as much as I can, feels good. emoticon - by DEEALLEN9100
  • LCRUMLEY81
    great idea - by LCRUMLEY81
  • emoticon emoticon - by MOMO7YROLD
  • emoticon emoticon - by NEW-CAZ
  • good - by SOFT_VAL67

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