SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Balancing Act!

Members Were Sparked

i've started walking along the curb, one foot in front of the other, in order to work on my balance. (doing core work also helps!)

- Submitted by CALLMENAOMI 7/1/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

CALLMENAOMI's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

A Vision Without Resources is a Hallucination

It is a balancing act. Make your vision posters; but next to them put your resource posters.

- Submitted by EGRAMMY 7/1/2010 | 0 Comments | View Secret

Balancing Act

I've finally found out that I need balance in my life to stay on the healthy track. I can have chocolate, I can have wine... I can skip a day of exercise... I just cannot let it continue indefinitely!

- Submitted by JBTRAVEL 7/1/2010 | 4 Comments | View Secret

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.
and
Don't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs broken.

MORE INFORMATION:
I learned about balance by balancing my time.

- Submitted by LIZ-GS 7/1/2010 | 4 Comments | View Secret

Diet Resources: baking soda to clean | baking soda and teeth | baking soda for cleaning