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We are stronger in a group. I know I walk furter than I think I can when I go with someone else. I won't call uncle at the first twinge when I am not alone. Its better for me and my lazy dog when we walk and play with others where others can see us and we can see them - we don't dawdle as often.
This is day six of abstinence for me . I am not going to keep track of the days forever .. I have heard that it takes 6 weeks to create a new habit so that is 42 days I am going to do it for 84 day so I am sure that recording food and daily exercise is really a habit
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