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Understanding Why I Give In To Sugar Cravings And Overeating.


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i kept a daily food log. not for calories, but about what i was eating, what time i ate, what i was doing, who i was with, and how i felt before, after, and during.

i learned some valuable lessons like i eat when i procrastinate. when i want to put something off, i find a something else to take its place other than eating.
- Submitted by GREENY24 7/2/2010 in Healthy Eating | 1 Comments
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Member Comments

SUNSHINE6442 12/31/2010 2:00:00 PM

    If you crave sweets, it could be a sign that you consume too much salt

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