Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The secret to a good workout program is knowning and understanding what you are doing and why. Too many workout with a goal in mind, but have no understanding what they are doing or why. we have to learn what and why we exercise so we can maintain a healthy life.
May God Bless Everyone, Vic, Team leader of "God's Family".
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