Understanding Why I Give In To Sugar Cravings And Overeating.
i kept a daily food log. not for calories, but about what i was eating, what time i ate, what i was doing, who i was with, and how i felt before, after, and during.
This Sparked Me!
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i learned some valuable lessons like i eat when i procrastinate. when i want to put something off, i find a something else to take its place other than eating.
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