Secrets of Success

Exercise Curbs Your Appetite

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MEMBERS SPARKED

It's really true -- exercise, even just walking for 1/2 hour, really curbs your appetite. I get hungriest when I'm just sitting on my kazoo at night, watching tv. But when I got back from my walk this evening, I wasn't hungry at all. And exercise is so good for getting your BG down! emoticon

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Member Comments

  • with the walk I do 45 min work out three times a week and it
    has made a big difference with my type 2 diabetes So I say keep up the good work.
    alwhite4 emoticon - by ALWHITE4
  • I find this to be very true!! - by HOLISTICJESSICA
  • It's funny, but it's true. Exercise does decrease the appetite. - by CARRAND
  • GMORTON1
    I hope this is what I needed to see to get me moving like my doctor keeps telling me to do. So far I have procrastinated but if it helps get the numbers down...I'm going to give it a try. emoticon - by GMORTON1

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