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Exercise Curbs Your Appetite

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This Sparked Me!

It's really true -- exercise, even just walking for 1/2 hour, really curbs your appetite. I get hungriest when I'm just sitting on my kazoo at night, watching tv. But when I got back from my walk this evening, I wasn't hungry at all. And exercise is so good for getting your BG down! emoticon

- Submitted by ASPENHUGGER 7/2/2010 in Living With Diabetes | 4 Comments
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Member Comments

ALWHITE4 7/6/2010 11:26:00 AM

    with the walk I do 45 min work out three times a week and it
has made a big difference with my type 2 diabetes So I say keep up the good work.
alwhite4 emoticon
DETERMINED_SOUL 12/17/2010 9:20:00 AM

    I find this to be very true!!
CMRAND54 7/6/2010 9:49:00 PM

    It's funny, but it's true. Exercise does decrease the appetite.
GMORTON1 7/6/2010 6:49:00 PM

    I hope this is what I needed to see to get me moving like my doctor keeps telling me to do. So far I have procrastinated but if it helps get the numbers down...I'm going to give it a try. emoticon

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