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Dining Out

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Before I got out to eat I drink a glass of water and eat a medium sized apple and that way i am not starving when i am looking at the menu

- Submitted by T_LEE24 7/4/2010 in Exercise | 2 Comments
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SMILE2HAPPINESS 7/4/2010 7:32:00 PM

    That's a great idea. There is usually a wait time before the food comes, and during that time, I drink at least 1 cup of water.
MISSWINGS1 7/4/2010 5:43:00 PM

    Before I go out to eat, I look up the calorie count of dishes to know what I can order. If the restaurant won't reveal the calories in their dishes, I won't eat there. No telling how many calories are in those dishes. More people need to demand to know the calories in the food they eat.

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