Exercisetv.tv has numerous workouts you can purchase and many free ones at full length. When its free why not get fit. The exercise bike is also a good way to strengthen your legs and help with joint pain.
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much easier to maintain health than it is to obtain or retrieve it
No real secret but simply the truth that is only obtained through experience. After losing excess weight from playing football (at 20) I had stayed in excellent shape and at a great weight until around 40 at which time a series of events beyond my control resulted in weight gain and less physical activity. During the long struggle (still at it) to get back where I was, it became painfully clear that I should have found the will and dedication to stay in shape; much harder to get it back vs. maintain
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