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Buy Only The Healthy Versions Of Food


Members Were Sparked
This Sparked Me!

You can still enjoy food. Just eat the healthier version

Instead of:: Swap With::
Ground Beef Lean Ground Turkey
White Bread Whole Wheat Bread
Whole Eggs Egg Whites
Whole Milk Soy Milk or Fat Free Milk
- Submitted by STAYSUPLATE78 7/7/2010 in Cooking | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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