Log in to SparkPeople and put your candle to another's. We all need help getting our spark lit, so all you need to do is log in and connect. I am continually impressed with SparkPeople and am grateful for all the light they shine. THANK YOU!!
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Once you have commented on Spark to a friend, it is good to help get them introduces. Help them get started by inviting them to tea and to look at your Spark Site. you can help them to sign in and sign up to various aspects. And have a pleasant social time also.
Track everything. From food and exercise to water. Make sure that you are eating all your calories, amend your goal exercise minutes so that you are actually eating enough. Take a look on the Spark Teams, there are plenty of people who are going / or who have gone through the same, or similar things, who will have lots of advice and encouragement.
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