Don't you hate waking up stiff? Take 2 minutes when you get out of bed to do a few basic stretches. Reach up to the sky and down to the ground. Twist from side to side. You'll loosen your muscles and get the blood flowing through your sleepy body!
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Every morning before my feet touch the floor, I take just a minute to stretch, breathe deep, and tell myself "today is going to be a good day". It is a positive intention towards the day and it works every time!104
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