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Brush Your Teeth Frequently!


Members Were Sparked
This Sparked Me!

I like the way my teeth feel after I brush them...and I know that eating something will ruin that and I don't want to take time to brush them AGAIN. It helps me stop and think before I pop something in my mouth. Try it -- especially at night when you might just be bored & grazing in the kitchen!

- Submitted by COLUMBINE2 7/8/2010 in Getting Back On Track | 1 Comments
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Member Comments

CANDYEGG2 7/10/2010 3:50:00 AM

    this is just what i needed to read at 3:45 am. i need to get the taste of chocolate out of my mouth. it does not help. thanks for the tip. here i go to bruch. emoticon

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