Find one thing you are happy you accomplished. Find one reason to give yourself a pat-on-the-back. Little successes make big successes. Are you reading this? There's multiple reasons right here; you sparked today, you connected, you tried something new, you were kind to yourself.
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You are an important and crucial part of your continuing success. Your attitude, whether negative or positive may well be the determining factor in whether you move ahead in your journey of becoming healthier,. Dot't forget to give yourself credit for all the wonderful things you have already achieved. Don't focus on the negative things, but give yourself a pat on the back or a special reward. Remind yourself every morning just how special you are. 104
Set achievable goals for yourself - and keep REACHING!
Having specific,measurable goals to work towards is a HUGE motivator. Keep a LOG and REWARD yourself along the way! As you achieve each goal - give yourself a pat on the back! And then ... reach even higher!
EVERY TIME YOU COMPLETE YOUR WORKOUT TAKE A MOMENT TO THING ABOUT HOW HARD IT WAS TO GET STARTED AND THEN GIVE YOURSELF A PAT ON THE BACK FOR A JOB WELL DONE. I BET THAT WILL PUT A SMILE ON YOUR FACE AND MAKE YOU FEEL BETTER ABOUT YOURSELF!334
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