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Have A Salad With Lots Of Veggies


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Start Lunch and dinner with a green salad (lettuce, spring mix, spinach etc.) and load it with a variety of vegetables such as tomatoes, onions, cucumber, sweet peppers, etc. You body will get many micronutrients it needs which may then reduce cravings.

- Submitted by JENOLI 7/10/2010 in Breaking a Plateau | 5 Comments
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Member Comments

MSBARNESY 7/13/2010 10:37:00 AM

    I have been doing this and it really works especially if I am very hungry. It prevents me from eating too much of the other things. :)
MSWOLFIE 7/26/2010 12:48:00 PM

    I do this alot. I love my salads! emoticon
ELEVYN3 7/19/2010 11:35:00 AM

    This is a great way to control blood sugar too.
MNLEONA 7/13/2010 9:38:00 PM

    I like that idea. emoticon
LADY2310 7/10/2010 11:23:00 AM

    Great idea. Thanks

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