Start Lunch and dinner with a green salad (lettuce, spring mix, spinach etc.) and load it with a variety of vegetables such as tomatoes, onions, cucumber, sweet peppers, etc. You body will get many micronutrients it needs which may then reduce cravings.
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Every 2-3 days have a "chop fest"! Fill a few tupperware boxes with lots of washed and chopped/sliced salad and veggies e.g. lettuce, carrots, cucumber, onions, mushrooms, peppers, baby tomatoes, corn, peas, beans, little broccoli florets, bean sprouts and so on.
Then anytime you want to prepare a quick salad, or stuff a pitta bread or add a few veggies to a stir fry - they all all ready for you! Like your own private salad bar!
I often eat half a serving of both protein and carbs with a regular size serving of veggies AND then I add at least two or three servings of veggies for my meals only. Most of the time the veggies I add consist of salad greens without dressing. I love he taste of plain old salad greens with my meals. For snacks I eat fruit and some kind of protein. Of course, I drink a lot of water every day, too.
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