Secrets of Success

Have A Salad With Lots Of Veggies

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Start Lunch and dinner with a green salad (lettuce, spring mix, spinach etc.) and load it with a variety of vegetables such as tomatoes, onions, cucumber, sweet peppers, etc. You body will get many micronutrients it needs which may then reduce cravings.

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Member Comments

  • I have been doing this and it really works especially if I am very hungry. It prevents me from eating too much of the other things. :) - by MSBARNESY
  • MSWOLFIE
    I do this alot. I love my salads! emoticon - by MSWOLFIE
  • ELEVYN3
    This is a great way to control blood sugar too. - by ELEVYN3
  • I like that idea. emoticon - by MNLEONA
  • Great idea. Thanks - by LADY2310

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