Secrets of Success

My Treadmill




emoticon I love my treadmill workout! With mp3 in hand (or should I say ear) I start off with a speed of 2.0 for 5 mins as a warm-up. Then I bump it up to 2.5 for 5 mins and down to 2.0 for 5 mins. I do this in increments on the high end until I reach 3.5 mins.

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At that point, I do 2 mins of 2.0 and 3 mins of 3.3, etc until I reach 3.9 That's as fast as I've been able to reach so far. After doing my intervals at this pace for awhile, I start working my way down, making sure the last 5 mins are at 2.0 I feel the intervals really give me a workout

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Member Comments

  • this has also helped me , give me music and i can go - by MJINGA
  • I do pretty much the same but start at 2.5 and bump it up from there and back down to 2.5. - by MILLISMA

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