Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Weigh In


Members Were Sparked
This Sparked Me!

I know weighing in daily is often discouraged, but it motivates me a lot. Days when my weight is up, it pushes me to be more careful about food and exercise. Days that it's down, I'm pleased with my progress and motivated to keep the scale moving in that direction!

- Submitted by MUSICGIRL0604 7/15/2010 in Motivation | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MUSICGIRL0604's Other Secrets of Success

Popular Motivation Secrets


  • No Tags

Member Comments

MOTTAMAMALOU 3/7/2011 7:22:00 AM

    I also weigh in daily. It works for me and I can adjust my intake accordingly. My weight is placed in my journal along with my intake and my exercise program, the weather, my errands, my feelings, etc.
DUKEFAN86 7/16/2010 1:35:00 PM

    I do better when I weigh in every day as well. While I really like SparkPeople, I also track my weight on because I like their graphs and stuff. Seeing my daily weight charted and graphed takes some of the emotion out of weighing in often.
DEBBIERIMER 7/15/2010 12:09:00 PM

    I agree! I also need to weigh daily. It sometimes helps me to understand what causes some of the ups and downs. But, I find when I weigh everyday, I don't have as many ups and downs. Perhaps because I'm being more accountable. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: diet weight loss | la weight loss diet | diet and weight loss