I find that get up and getting out early helps me stay on track and feel positive. Planning a first thing for each day even if only a trip to the library has me think of other things I'd like to do and it keeps me from emotional eating too. I can take care of my emotions and this is one way!
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Whenever I feel bad because I've neglected my exercise regime, eaten too much etc, I take a minute to look at all the things I have done RIGHT so far as well - this motivates me to keep going, get back on track and go for that great feeling of satisfaction all over again! 30
We're all allowed to make mistakes, right? Little slip ups aren't a problem unless we let them become habits! 252
If you are going to sit there during your favorite tv show that is fine, but during those pesky commercials that no one watches, add in a set of push ups and/or sit ups. These will add just a little extra to the exercise that you should already be getting. 30
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