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Eat Fruit With A Protein..It Willl Reduce Cravings
Always eat a low carb fruit with a protein like a slice of turkey, chicken, 2 ounce of cheese or a couple of tablespoons of cottage cheese to balance your blood sugar...it will reduce cravings....low carb fruits are pears, peaches, plums, cherries, apples, kiwi, all kinds of berries. Apples Among their other benefits, the phytonutrients in apples can help you regulate your blood sugar, also slows down carb digestion
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