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Secrets of Success

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Keep On Keeping On


Members Were Sparked
This Sparked Me!

You've reached your goal weight and you are healthier and happier than you have been in a long time.
You've changed your life style, so why change anything?
Play a little with your food intake to see what keeps you balanced.
Don't be afraid to have 4 pieces of Hershey's Dark Chocolate Kisses

instead of 2-3.
Keep up your water intake and weigh once every couple of weeks to see if you are maintaining and adjust your meals and exercise program as necessary.
DO NOT revert to the habits you had pre-Spark!
A bag of potato chips? No. A half gallon of ice cream? No.
You know how to do it!
- Submitted by POPEYETHETURTLE 7/18/2010 in Weight Maintenance | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Member Comments

SPARKPIXIE 7/23/2010 9:17:00 AM

BABY_GIRL69 7/20/2010 5:31:00 PM

1CRAZYDOG 7/20/2010 8:58:00 AM

    OMG. I am Diabetic, but I allow myself one Hershey's Dark Chocolate Kiss a day. I keep it in my freezer and Heaven help the one who even looks cross eyed @ my stash! LOL My kids and DH know better!!! HEE HEE

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