I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even tells you altitude, and average speed.
phone = Palm Pixi app = WorkOut Tracker
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When I want to kick up my daily morning walk, I add in some jogging.
I will usually walk for a block or two and then jog for a block. By doing this, I am still getting in the same distance everyday but just in less time and this increases my miles per hour and burns more energy/calories.
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