One way to save money AND eat healthier is to plan ahead and really use everything fully. The more prepared and packaged it is, usually the more expensive and unhealthy it is!
For example, buy a whole chicken instead of just parts and roast it one night for dinner (remove the skin after cooking). Then pull the rest of the meat off for meals during the week and use the bones (plus some veggies) to make a low sodium broth!
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NO multi-tasking allowed. 40 Do things well the first time.
When you clean up clutter, you don't know where to begin. When you try to DO a To Do list, you are overwhelmed. Repeat after me: “Multitasking means doing many things poorly. I'm going to do one thing well at a time!” Do one thing at a time. And do it completely or you'll just have to do it again.
Sometimes it's possible & beneficial to do two things at once. For example you can play an audio book or enjoy music while walking or watch TV while working out. However there are times when it pays to single thread. For instance you should not be talking on a cell phone or texting while driving.
Sometimes multitasking takes more time than if the tasks were done one by one & yields poor results. Recognize which method is suitable for which task. If you can multitask the items great, but if you are trying to multitask & know you should be single threading STOP do one thing then the other.
Eating meals that are on your program is a multi-step task. Plan your grocery list IN WRITING. This critical step can strengthen our commitment, helping us avoid two motivational weak moments -- in the store and in the kitchen. Reward yourself (non-food) for this and keep on track.
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