I'm an emotional eater. I eat to celebrate and to comfort and to stuff. I know this and I accept that changing this is a process. I need to find other ways to celebrate, comfort, and deal with life events and making those changes will take time. I have to accept this journey and keep trying.
Recently I fell off the weight loss track. I was off for a few days due to disappointment at a plateau and then I was sick. But, after not tracking for 4 days I realized how important this journey was to me, and I started doing it again. If I just keep doing that, I'll reach my goal eventually.