Agave syrup is a sweetener that has a limited effect on blood sugar levels. This is a boon since other sweeteners affect my mood, digestion and desire for more. I can use less since it is sweeter than sugar and I know I am using a natural product. Substitute in any recipe for sugar!
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Eat little or no white flour or white processed sugar
When I can stay away from the white sugar and white flour I feel so much better through out the day. I also find that my body functions so much better. I have more energy and am able to keep up with my daily tasks without feeling tired.198
Ezekiel 4:9 and whole grains help me to make it through the day with out the "white stuff". Sweetening with Stevia, raw honey, agave syrup, and maple syrup have helped, too. retraining my tastes to appreciate the tastes of fruits and vegetables also has helped.
If your like me chocolate is the only thing standing between you and your goal weight. Well fear not! Using Chocolate covered Katies dessert blog i bring you the greatest chocolate treat of all time. 1 tbsp coconut oil (melted), 1 tbsp agave syrup, 2 tbsp unsweetened cocoa powder. mix the ingrediants and freeze about 5 minutes. take out and you have a chocolate dessert thats as rich as a truffle!!!! I do this everytime i have a bad chocolate craving. its so rich i feel better instantly!
I got this recipe from a dessert blog called Chocolate Covered Katie. Its a healthy dessert blog and its vegan! here is the link http://chocolatecoveredkatie.com/ go there and make her famous! she is a genius!
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