Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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While I am waiting on something I dance. I dance while waiting on the microwave, waiting on my kid's bathwater to finish, while washing dishes my legs are dancing, I stand while folding clothes and dance! Dancing lifts your mood and also helps you to get in that secret exercise!! It may look silly, but I know what I am doing it for and it isn't for anyone that may be laughing at me, it is for ME!
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