Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Up The Cardio ,If You'Ve Upped The Strength Training!


Members Were Sparked
This Sparked Me!

I had lost 10 lbs.the 1st month with strength training,then hit a plateau for 3-4 days.I upped the cardio on advice from a fellow Sparker and it got my weight loss going again!

Note: I am running more than before-was up to 3 mi/wk .Am trying for 5-6/wk.I strength train w/ Soloflex machine1-2x/wk and 2 1/2 hr 1x/wk at gym=Yoga-1hr./Gravity Machinew/trainer-30min./Trea
w/incline at 3-4%.
- Submitted by MOMWANTSNOWAIST 3/27/2010 in Breaking a Plateau | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pedometer google | pedometer omron | map pedometer