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Intervals On The Elliptical

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Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calories than in the weight loss mode.

MORE INFORMATION:
The interval program I use goes from level 3 to level 7 resistance. I use a stride of 26.
- Submitted by SLENDERELLA61 7/25/2010 in Exercise | 2 Comments
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Member Comments

SHAWFAN 7/25/2010 3:34:00 PM

    I love the interval setting on the elliptical! You can "notch it up" as you get used to it to make more progress, and yes, it burns tons of calories!!
BRANDEVIGIL 8/1/2010 3:36:00 AM

    This machiene scared the crap out of me at first, but I was able to go from level 1 for 15 min to level 3 for 25 mins in just a week. Mainly because I had never used a machiene before to work out so it took a few days to build us to a comfortable level of exertion without going overboard.

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