No matter what your goal is, keep reminding yourself that we are all just "Works in progress." If we are able to make ANY headway in our goal(s) we should be proud and do our best to surpass (or keep up) our past accomplishments in the future!
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Over a period of time I have learnt that Pilates especially those moves concentrating on the core and glutes help ease my lower back pain to a point where I sometimes even forget I have it. However, don't stop when you think you are feeling better. Think of it always as work in progress.
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